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INFRARED SAUNA

Our Infrared sauna delivers a penetrating warmth directly on your skin delivering heat-therapy benefits plus red light but in a more comfortable and lower temperature (50-60 degree) environment.

Health Benefits of Infrared Saunas

1. Detoxification

Infrared saunas can enhance detoxification by increasing your body's core temperature, which promotes sweating.

2. Improved Circulation

The infrared heat stimulates blood flow by dilating blood vessels and enhancing circulation.

3. Pain Relief-Reduces Inflammation

Infrared heat penetrates deep into joints, muscles, and tissues, alleviating pain from conditions like arthritis, fibromyalgia, and muscle spasms.

Infrared light therapy can increase blood flow, promotes collagen production and can decrease inflammatory biomarkers which can help reduce inflammation. 

4. Skin Purification

Infrared saunas open up pores, expell dirt and aid in skin revitalization boosting collagen production leading to smoother, more youthful-looking skin.

5. Relaxation

The high temperatures in a sauna cause your body to release endorphins and help balance cortisol levels enhancing mood and create a sense of well-being.

6. Improved Sleep

Infrared saunas can help promote better sleep by relaxing the body and mind. The deep heat therapy aids in lowering stress levels and balancing hormones that affect sleep patterns, contributing to more restful and restorative sleep.

7. Enhanced Immunity

The heat from an infrared sauna raises the body's core temperature, which mimics a fever and stimulates the immune system. A 1% increase in body temperature can increase immunity by 40%.

8. Muscle Recovery

The enhanced blood flow and increased oxygen supply to the muscles reduce soreness and inflammation, promoting faster healing and improved performance.

9. Cardiovascular Health

Regular use of an infrared sauna has been shown to improve cardiovascular health by lowering blood pressure, enhancing circulation, increasing heart rate and delivering oxygen and nutrients more efficiently throughout the body.

For frequently asked questions and contraindications, see our FAQ below.

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Your Questions, Answered

  • Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. 

    Before Sauna Use:

    • Drink a minimum of 236 mls. of water to prepare your body for an increase in core body temperature.

    • Lay down towels on the bench to absorb sweat. It’s also nice to have an extra around to wipe your face during sessions.

    During Sauna Use:

    • Watch your time: Make sure to adjust your session length in accordance to your body’s needs. If you are just beginning with regular sauna use, it is important to start slow and get your body accustomed to infrared therapy. We recommend beginning with 10-15 minute sessions at 37°C every other day. Gradually increase toward 40 minute daily sessions in the optimal temperature range. Always listen to your body and adjust based on what it’s telling you.

    • Stick with it for long-term benefits: Just as with exercise or eating healthy, sauna use takes time and consistency to see results. You may not even sweat the first few times you use your sauna, but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy.

    After Sauna Use:

    • Rehydrate with at least 710 mls. of water or electrolyte drink.

    • Dry off and cool down naturally, or with a refreshing shower

  • Most people enjoy a 30-45 minute session, 2-3 times a week, but it is safe to use every day and at whatever heat suits you best. Research shows that regular use over time brings best results.

  • While red light therapy is safe for most people, certain individuals may need to exercise caution or avoid its use altogether. For example, pregnant women, people with epilepsy, individuals taking photosensitizing medications, or those with certain skin conditions may need to consult with a healthcare professional before using a RED Light Therapy Panel.

  • Loosing fitting clothes or sports wear is the best option. If you are also using the ice bath then swimwear is preferable. Remember to bring your towel.

  • Contrast therapy is the application of alternating heat and cold (often a decrease of 30 C on the skin) to achieve therapeutic goals.

    Contrast therapy offers benefits that extend across physical recovery, mental wellbeing, and performance optimisation:

    • Muscle recovery and soreness relief: Helps reduce delayed onset muscle soreness (DOMS) and supports quicker recovery after strenuous exercise.

    • Inflammation management: Cold exposure helps limit swelling, while heat aids blood circulation and healing.

    • Improved circulation: Alternating temperatures stimulate vascular activity, supporting waste removal and oxygen delivery.

    • Mental health support: Users often report reductions in stress, heightened relaxation, and mood improvements due to endorphin release.

    • Performance enhancement: Athletes find contrast therapy useful for maintaining consistent recovery and training schedules.

    With specific customers, following assessment around utility and safety, we are in a position to offer this added treatment benefit

  • If you experience any discomfort or adverse reactions during your Infrared Sauna, discontinue use immediately and consult a staff member. While adverse reactions are rare, it's essential to address any concerns promptly to ensure safe and effective use of the product.